Physical fitness ke lie kaee alag-alag tareeke hain, aur un gatividhiyon ka santulan khojana mahatvapoorn hai jo aapake lie kaam karatee hain aur achchhe svaasthy ko banae rakhane mein aapakee sahaayata karatee hain. What are the 7 main components of fitness, kah jab physical fitness kee baat aatee hai to yahaan kuchh atirikt vichaar die gae hain:
What are the 7 main components of fitness?
Mental and emotional well-being: shaareerik gatividhi ka maanasik aur bhaavanaatmak tanduroostee par sakaaraatmak prabhaav pad sakata hai, aur yah tanaav ko prabandhit karane aur manodasha mein sudhaar karane ka ek shaanadaar tareeka ho sakata hai.
Nutrition: achchhe svaasthy aur physical fitness ko banae rakhane ke lie uchit poshan ek mahatvapoorn hissa hai. ek santulit aahaar ka sevan jisamen vibhinn prakaar ke phal, sabjiyaan, saabut anaaj aur leen proteen shaamil hain, aapako oorja ke star ko banae rakhane aur aapake samagr svaasthy ka sahatmand karane mein madad kar sakate hain.
Sleep: shaareerik aur maanasik tanduroostee ke lie paryaapt neend lena jarooree hai. adhikaansh vayaskon ko apana sarvashreshth kaary karane ke lie prati raat 7-9 ghante kee neend kee aavashyakata hotee hai.
Hydration: haidreted rahana oorja ke star ko banae rakhane aur shaareerik pradarshan ka samarthan karane ke lie mahatvapoorn hai. poore din haidreted rahane ke lie paryaapt taral padaarth, vishesh roop se paanee peena mahatvapoorn hai.
The 7 main components of physical fitness are:
- Cardiovascular endurance: Nirantar shaareerik gatividhi ke dauraan shareer ko okseejan pradaan karane ke lie dil, rakt koshikaon aur phephadon kee ek saath kaam karane kee kshamata
- Muscular strength: Ek maansapeshee jitana bal paida kar sakatee hai
- Muscular endurance: samay kee avadhi mein baar-baar sankuchan karane ke lie maansapeshiyon ya maansapeshiyon ke samooh kee kshamata
- Flexibility: ek jod ke aasapaas gati kee seema
- Body composition: shareer mein dubale dravyamaan ke lie vasa kee saapeksh maatra
- Power: kam samay mein adhikatam bal lagaane kee kshamata
- Speed: kisee dooree par tejee se chalane kee kshamata.
What are the 7 main components of fitness and how many components of physical fitness are there: Zaroor, yahaan kuchh aur cheezen hain jin par aap physical fitness ke baare mein sochate samay vichaar kar sakate hain:
Balance: khade hone ya chalane par sthirata banae rakhane kee kshamata
Coordination: shareer ke vibhinn bhaagon ko ek saath suchaaroo roop se aur kushalata se upayog karane kee kshamata
Agility: shareer kee disha ko jaldee aur sateek roop se badalane kee kshamata
Reaction time: vah gati jis par ek vyakti kisee uddeepak ke prati anukriya kar sakata hai
Accuracy: sateekata ke saath kisee vishisht disha mein kisee vastu ko phenkane, hit karane ya kik karane kee kshamata
kul milaakar, physical fitness ek bahuaayaamee avadhaarana hai jisamen svaasthy aur kalyaan ke kaee alag-alag pahaloo shaamil hain. samagr physical fitness haasil karane ke lie in sabhee vibhinn ghatakon ka santulan banae rakhana mahatvapoorn hai.